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Yeah! finally....lost 1 lb. more down to 242 lbs. with clothes on....because when I weigh in @ the doctors its with clothes on...the variable is 2 to 5 lbs. they told me...
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2551 kcal
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Fat: 125.53g | Prot: 122.85g | Carb: 235.34g.
Lunch: Grapes, Celery, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Nuggets, Donatos Pizzeria Breadsticks with Pizza Sauce, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Oreo Oreo Thins. more...
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losing 2.3 lb a week
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