Weigh In record (no journal entry) for 05 October 2018
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200.4 lb
Lost so far: 19.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1518 kcal
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Fat: 105.91g | Prot: 124.44g | Carb: 26.79g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Aqua Star Pacific Salmon Fillets, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds. Dinner: Hoffman's Pepper Jack Cheese Cubes, Boar's Head Turkey Pepperoni, Trader Joe's Wisconsin Cheddar Cheese Curds, Pork Chops (Top Loin, Boneless) , Frieda's Pine Nuts. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Celery . more...
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2681 kcal
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Activities & Exercise:
PTF walk 0.85mi 38min - 38 minutes, Walk 3.88mi 1:34:37 - 1 hour and 34 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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