Weigh In record (no journal entry) for 03 October 2018
|
172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2018:
|
707 kcal
|
Fat: 29.39g | Prot: 36.15g | Carb: 68.66g.
Dinner: Tomatoes, Coles Sweet Spiced Gherkins, Roast Beef, Black Tea, Beetroot (Drained Solids, Canned). Snacks/Other: Black Tea, Nutella Nutella, Tip Top The One Soft White Toast Bread. more...
|
|
2310 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|