Weigh In record (no journal entry) for 07 June 2010
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1302 kcal
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Fat: 50.00g | Prot: 67.49g | Carb: 147.87g.
Breakfast: Deli Thin Sliced Smoked Ham. Dinner: Cooked Soba Japanese Noodles, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice, Sweet and Sour Chicken. Snacks/Other: Potato Chips, Low Fat Marshmallow Square, Milk Chocolate Bar. more...
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gaining 8.8 lb a week
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