Weigh In record (no journal entry) for 24 August 2012
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198.8 lb
Lost so far: 9.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1695 kcal
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Fat: 85.20g | Prot: 96.81g | Carb: 201.33g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries, Tree Nuts Mix. Lunch: Chicken Nuggets. Dinner: Bratwurst, Pepperjack Cheese, Dijon Mustard, Original Corn Chips, Chipotle Black Bean Burger. Snacks/Other: Lifewater Black and Blue Berry, Lifewater Strawberry Dragonfruit, Lifewater Black Cherry Dragonfruit, Water. more...
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3974 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 5 hours, Sitting - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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