Mfeddington's Journal, 24 August 2012

200.2 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 46.88g | Prot: 44.50g | Carb: 183.50g.   Breakfast: Peanut Butter Crunch Protein Bar (Supreme Protein). Lunch: Lemonade (Small), Honey Mustard Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Crinkle Fries, Peanut Butter Cups (Large), Soft Serve Frozen Yogurt - Chocolate. more...

2530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...