Weigh In record (no journal entry) for 24 August 2012
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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746 kcal
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Fat: 44.01g | Prot: 54.60g | Carb: 36.04g.
Breakfast: Organic Turkey Bacon, Egg Beaters. Lunch: Caesar Salad with Romaine. Dinner: Pork Chitterlings. Snacks/Other: Sweet & Salty Trail Mix. more...
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gaining 2.8 lb a week
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Smivas's weight history
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