Weigh In record (no journal entry) for 05 October 2018
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128.5 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1806 kcal
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Fat: 130.44g | Prot: 83.99g | Carb: 93.81g.
Breakfast: Сыр Российский, Кофе (из Молотых Зерен). Lunch: Помидоры, Огурец (без Кожуры), Авокадо. Snacks/Other: Творог, Сухие Жареные Очищенные Семечки, Банан, Большая Кружка Ряженка. more...
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losing 1.5 lb a week
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