Weigh In record (no journal entry) for 24 August 2012
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1544 kcal
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Fat: 82.05g | Prot: 97.81g | Carb: 99.04g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oyster Crackers, Cheddar Cheese, Chili (Large). Dinner: Classic Sirloin with Toast. more...
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gaining 2.8 lb a week
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