Weigh In record (no journal entry) for 05 October 2018
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1604 kcal
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Fat: 57.72g | Prot: 59.37g | Carb: 211.50g.
Breakfast: Panda Täyte Lakupala. Lunch: White Bread, Cooked Vegetable Combination with Cream Sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Peanuts, Mixed Salad Greens, White Rice. Dinner: Oululainen Reissumies, X-Tra Gouda 29%, Atria Vuolu Härkä. Snacks/Other: Njie Propud Chokladboll, Marabou Daim XL Cookies. more...
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losing 2.3 lb a week
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Audriena the raven's weight history
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