Weigh In record (no journal entry) for 05 October 2018
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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935 kcal
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Fat: 29.38g | Prot: 27.99g | Carb: 140.25g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Fried Egg , Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Western Star Original Salted Butter, Saltine Crackers, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tea with Milk and Sugar, Coles Butternut Pumpkin Soup. Snacks/Other: Coles Licorice Twists, Forresters Salted Mixed Nuts, Pink Lady Apples. more...
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1922 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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