Weigh In record (no journal entry) for 24 August 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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3476 kcal
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Fat: 226.54g | Prot: 309.82g | Carb: 56.72g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless), Coconut Oil. Dinner: Pecan Pie, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added), hardee's. more...
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losing 21.0 lb a week
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