missdemoness1's Journal, 05 October 2018

128.7 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 103.58g | Prot: 63.14g | Carb: 20.30g.   Breakfast: Perfect Keto Keto Collagen, Western Star Supersoft, Mct Oil Melrose, Espresso Coffee. Lunch: Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel), Lemnos Feta Cheese Traditional, Extra Virgin Olive Oil, Avocado, Pork Roast (Lean and Fat Eaten). Dinner: Keto Chorizo Broccoli Fritatta, Coles Superfood Stir Fry, Cooked Broccoli (from Fresh), Avocado. Snacks/Other: Peanut Butter Fat Bomb, Macro Psyllium Husk. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...