Weigh In record (no journal entry) for 04 October 2018
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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962 kcal
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Fat: 49.40g | Prot: 66.13g | Carb: 71.87g.
Breakfast: Olive Garden Italian Salad Dressing, Feta Cheese, Mixed Salad Greens, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Feta Cheese, Mixed Salad Greens, Mustard, Great Value Whole Dill Pickles, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: soup, Food Lion Breaded Chicken Breast Tenders. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2109 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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