alexandras32's Journal, 07 June 2010

208.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed N/A.

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470 kcal

Fat: 13.50g | Prot: 21.00g | Carb: 68.00g.   Breakfast: slimfast shake. Lunch: slimfast shake. Snacks/Other: kelloggs special k bar. more...

4028 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...