| January 2011 |
| Tue 18th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2010 |
| Thu 17th: |
-
|
-
|
|
2267*
|
-
|
| Wed 16th: |
540 *
|
39%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 64.00g |
|
3481*
|
 2941
|
| Tue 15th: |
730
|
52%
|
fat: 22.50g |
| |
protein: 34.50g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 14th: |
373 *
|
27%
|
fat: 15.22g |
| |
protein: 26.48g |
| |
carbs: 32.53g |
|
2813
|
2440
|
| Sun 13th: |
622 *
|
44%
|
fat: 28.19g |
| |
protein: 26.37g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sat 12th: |
780 *
|
56%
|
fat: 19.00g |
| |
protein: 41.00g |
| |
carbs: 116.00g |
|
2878
|
2098
|
| Fri 11th: |
-
|
-
|
|
2446*
|
-
|
| Thu 10th: |
654 *
|
47%
|
fat: 15.34g |
| |
protein: 33.12g |
| |
carbs: 98.94g |
|
2557*
|
1903
|
| Wed 9th: |
540 *
|
39%
|
fat: 15.11g |
| |
protein: 27.54g |
| |
carbs: 76.01g |
|
3376
|
2836
|
| Tue 8th: |
295 *
|
21%
|
fat: 6.39g |
| |
protein: 11.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Mon 7th: |
470
|
34%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
4028*
|
3558
|
| Tue 1st: |
978 *
|
70%
|
fat: 22.39g |
| |
protein: 58.78g |
| |
carbs: 137.56g |
|
2474*
|
1496
|
