Weigh In record (no journal entry) for 04 October 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1107 kcal
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Fat: 40.73g | Prot: 50.04g | Carb: 143.48g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Publix Red Seedless Grapes, Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Kroger Whole Eggs (Medium). more...
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steady weight
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 Comments
My digital scale actually blinked on 155.8 before it settled at 156.2. Looking forward to a drop soon!
11 Oct 18 by member: sallkr3
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