Weigh In record (no journal entry) for 04 October 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1769 kcal
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Fat: 77.13g | Prot: 66.06g | Carb: 212.65g.
Breakfast: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Quaker Quick Oats, Better than Bouillon Chicken Base, Optimum Nutrition Performance Whey Chocolate Shake, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Decaffeinated Coffee. Lunch: Hershey's Chocolate Syrup, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Pearls Medium Black Olives, Great Value Black Beans (Frijoles Negros), McDonald's French Fries (Small), Parmesan Cheese (Shredded), Cooked Broccoli, Meijer Pretzel Bun, Bacon, Costco Hamburger Patty, Old El Paso Thick n' Chunky Salsa - Hot, Chi-Chi's Taco Meat, Jose Pepper's Jose Pepper's Espinaca, Mission Restaurant Style Tortilla Chips. Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Smartfood White Cheddar Cheese Popcorn, Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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steady weight
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