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bloodaxe
Journal
24 Aug 12
bloodaxe's Journal, 24 August 2012
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Sadly, a good chunk of that drop is water weight, and so tomorrow I'll show a gain again, shrug. Oh, and I blew my 800 cal minigoal for the week, just couldn't bring myself to eat anything more last night.
255.8 lb
Lost so far:
44.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
467 kcal
Fat: 21.86g | Prot: 58.82g | Carb: 4.28g.
Breakfast:
coffee, smoked pork chop.
Lunch:
coffee, morningstar farms grillers prime.
Dinner:
coffee, amish butter cheese, ground sirloin.
more...
3945 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 15 minutes, Sitting - 8 hours.
more...
losing 8.4 lb a week
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