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on leave of absence from work, going to lookup old friends, travel and see if I can find family.
in mean time tried baking...I call it flak, a civil war hard-rock recipe where I used flax meal instead of flour and a dash of baking powder to fluff it a bit.
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238.4 lb
Lost so far: 6.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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