seasirenyoga's Journal, 04 October 2018

142.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 56.50g | Prot: 23.33g | Carb: 98.43g.   Breakfast: Kroger Old Fashioned Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Trader Joe's Mozzarella & Tomato Salad. Snacks/Other: Trader Joe's Organic Chocolate Chip Chewy Granola Bars, Snickers Snickers Bar (1.86 oz). more...

1575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...