Weigh In record (no journal entry) for 04 October 2018
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1393 kcal
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Fat: 43.36g | Prot: 77.22g | Carb: 186.61g.
Breakfast: Gala Apples, Bananas, IHOP Fried Eggs. Lunch: Fresh'n Easy Garden Salad, Papa Murphy's Pizza Barbecue Chicken deLITE, Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Dinner: Valbest Chicken Breast, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Bananas, Almond Milk, Kellogg's Raisin Bran Crunch. more...
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gaining 12.6 lb a week
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