Weigh In record (no journal entry) for 04 October 2018
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1170 kcal
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Fat: 29.69g | Prot: 91.69g | Carb: 139.13g.
Breakfast: Almonds , Omega 3, Coffee, Milky Mist Curd, Moong Dal. Lunch: Baingan Bharta, Brown Bread, Toasted White Bread . Dinner: Mother Dairy Chach, Egg White , Gourd White-Flowered (Calabash) , Onions , Red Tomatoes , Capsicum. Snacks/Other: Ultimate Nutrition Whey Protein. more...
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losing 2.2 lb a week
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akanshasolanki001's weight history
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