Weigh In record (no journal entry) for 04 October 2018
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1085 kcal
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Fat: 46.45g | Prot: 77.66g | Carb: 94.50g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Green Mountain Coffee Hazelnut K-Cup. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Slim-Fast High Protein Creamy Chocolate Shake, The Silver Palate Mango Chutney, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Spike seasoning, Whole Foods Market Nutritional Yeast, Oil Popped White Popcorn. more...
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gaining 0.8 lb a week
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