Weigh In record (no journal entry) for 04 October 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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633 kcal
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Fat: 19.44g | Prot: 22.78g | Carb: 91.82g.
Breakfast: Coffee with Cream, McDonald's Fruit & Maple Oatmeal, McDonald's Egg McMuffin. more...
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gaining 1.4 lb a week
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