Weigh In record (no journal entry) for 04 October 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2018:
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1481 kcal
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Fat: 65.01g | Prot: 68.52g | Carb: 159.57g.
Breakfast: Organic Traditions Camu Camu Berry Powder, Coffee Milk Stevia, Protein Oatmeal Raisin Bar. Lunch: Shepherd's Pie with Beef. Dinner: 1/2 The Fat Mayonnaise, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Olives, Pizzelle Cookie (Italian Style Wafer), Tea (Brewed), President's Choice Mini Biscotti. more...
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gaining 0.1 lb a week
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