Weigh In record (no journal entry) for 04 October 2018
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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983 kcal
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Fat: 58.77g | Prot: 79.49g | Carb: 27.80g.
Breakfast: ShopRite Egg Whites, Monterey Mushrooms Baby Bella Mushrooms, Oscar Mayer Lower Sodium Bacon. Lunch: Skinless Chicken Breast, Pearls Sliced California Ripe Olives, Bragg Organic Apple Cider Vinegar, Cucumber (Peeled), Athenos Feta Cheese, Driscoll's Strawberries, Raspberries, Wegmans Garden Salad. Dinner: Stop & Shop Sweet Italian Sausage, Stop & Shop Sweet Italian Sausage, Clover Valley Mixed Peppers and Onions. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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