Weigh In record (no journal entry) for 04 October 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1962 kcal
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Fat: 73.10g | Prot: 141.27g | Carb: 168.96g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Ensalada de Papas, San Jose Jurel al Natural. Dinner: Sopraval Pechuga de Pavo Cocida, San Jose Atún Lomitos en Agua, Ensalada de Papas, Huevo Revuelto, Tucapel Arroz Pregraneado. Snacks/Other: Trattoria Fusilli, Ranco Queso Gauda Laminado. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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