Weigh In record (no journal entry) for 04 October 2018
|
224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
889 kcal
|
Fat: 13.38g | Prot: 40.42g | Carb: 151.77g.
Breakfast: Gala Apple, Kirkland Signature Red Grapefruit in Juice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|