Weigh In record (no journal entry) for 04 October 2018
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213.5 lb
Lost so far: 1.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2001 kcal
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Fat: 69.64g | Prot: 89.11g | Carb: 259.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Plum, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Keebler Club & Cheddar Sandwich Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Sunsweet Amazin Diced Prunes, Apples , Orange, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Keebler Club & Cheddar Sandwich Crackers. more...
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losing 0.4 lb a week
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