Weigh In record (no journal entry) for 04 October 2018
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158.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1100 kcal
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Fat: 64.90g | Prot: 76.93g | Carb: 55.52g.
Breakfast: Tomatoes, 2% Fat Milk, Egg White, Green Sweet Pepper, Cooked Red Peppers, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, King's Kimchi. Lunch: Celery, Sweet Red Peppers, Chicken Breast, Italian Salad Dressing, Greek Olives, Hellmann's Real Mayonnaise, Hot Chili Pepper, Cherry Tomatoes. Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast, Butter, Baked Potato (Peel Eaten), Creamed Cauliflower, Brussels Sprouts. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.0 lb a week
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