Weigh In record (no journal entry) for 04 October 2018
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175.4 lb
Lost so far: 8.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1064 kcal
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Fat: 28.01g | Prot: 51.42g | Carb: 54.69g.
Lunch: Bob Evans Oven Bake Macaroni & Cheese, Mixed Salad Greens. Dinner: Cousins Subs Gourmet Garden Salad with Chicken. Snacks/Other: Whiskey. more...
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gaining 2.8 lb a week
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