Weigh In record (no journal entry) for 04 October 2018
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220.4 lb
Lost so far: 63.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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605 kcal
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Fat: 21.10g | Prot: 49.22g | Carb: 64.83g.
Breakfast: Market Pantry Light Mozzarella String Cheese, High Protein Meal Replacement Powder. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Fuji Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Driscoll's Raspberries. more...
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losing 3.3 lb a week
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