Weigh In record (no journal entry) for 24 August 2012
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1382 kcal
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Fat: 46.32g | Prot: 47.97g | Carb: 196.79g.
Breakfast: tea with milk, porridge, honey. Lunch: egg sandwich, tea with milk. Dinner: white rice, chicken curry. Snacks/Other: tea with milk, coffee, cup cake, chocolate buttons, sugar. more...
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2347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Jonathan1958's weight history
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