Weigh In record (no journal entry) for 04 October 2018
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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537 kcal
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Fat: 20.09g | Prot: 12.43g | Carb: 81.27g.
Breakfast: Clover Full Cream Milk, Kellogg's Rice Crispies, Yoghurt. Lunch: Avocados, Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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