Weigh In record (no journal entry) for 04 October 2018
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170.9 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1081 kcal
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Fat: 50.65g | Prot: 37.70g | Carb: 122.21g.
Breakfast: REWE Bio Joghurt mild - 3,8% Fett, Spreewaldhof Mirabellen, Apfelmus ungesüßt, Aldi Cashewkerne. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), REWE Tomaten Cremesuppe. Dinner: Ja! Gouda Jung, Rührei, Aldi Passata Rustica Basilikum , Rapsöl, Vollkornnudeln (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: MAOAM Kaubonbon. more...
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2458 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Grrrr! Na klar! Morgen steht wieder das Challenge wiegen an, da MUSSTE es ja wieder hoch gehen. 😤
04 Oct 18 by member: leezah79
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