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Ana.Grace
Journal
04 Oct 18
Ana.Grace's Journal, 04 October 2018
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Weigh In record (no journal entry) for 04 October 2018
128.7 lb
Lost so far:
6.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1168 kcal
Fat: 56.24g | Prot: 74.14g | Carb: 99.01g.
Breakfast:
Сыр Российский, Помидоры, Кофе (из Молотых Зерен).
Lunch:
Вареное Яйцо, Гречка Вареная.
Snacks/Other:
Банан, Творог.
more...
1429 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.1 lb a week
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