Ana.Grace's Journal, 04 October 2018

Weigh In record (no journal entry) for 04 October 2018
128.7 lb Lost so far: 6.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:
1168 kcal Fat: 56.24g | Prot: 74.14g | Carb: 99.01g.   Breakfast: Сыр Российский, Помидоры, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Гречка Вареная. Snacks/Other: Банан, Творог. more...
1429 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 3.1 lb a week



     
 

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