Weigh In record (no journal entry) for 04 October 2018
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172.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2974 kcal
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Fat: 101.12g | Prot: 302.12g | Carb: 194.75g.
Breakfast: Power Supplements Pure Whey Protein Isolate Vanille, Edeka Bio Speisequark Magerstufe, Gala Äpfel, DM Bio Gojibeeren, DM Bio Walnuss Kerne, Pflaumen, Edeka Grapefruit Direktsaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen. Lunch: Bofrost Hähnchen Chop Suey. Dinner: Deluxe Südamerikanisches Roastbeef. Snacks/Other: Edeka Grapefruit Direktsaft, Fage Total 0,2%, Alnatura Sojaflocken, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g). more...
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gaining 7.7 lb a week
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