Weigh In record (no journal entry) for 04 October 2018
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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879 kcal
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Fat: 36.40g | Prot: 57.50g | Carb: 79.28g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Fruit Variety Yoghurt. Lunch: Lettuce, Cucumber (with Peel), Clover Feta Plain, Boiled Egg. Dinner: Eskort Cheese Griller, Cottage Cheese, Bakers Provita. more...
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losing 2.2 lb a week
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