Mfeddington's Journal, 07 June 2010

222.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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919 kcal

Fat: 20.04g | Prot: 75.11g | Carb: 115.52g.   Breakfast: strawberries, salmon. Lunch: llite italian dressing, pecan, spring salad, apple. Dinner: melon, onions, chicken breast. Snacks/Other: smart ones brownie. more...

2938 kcal

Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 6 minutes. more...