|
crepe, ice cream, bbq sauce!!
|
112.4 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
809 kcal
|
Fat: 29.15g | Prot: 39.69g | Carb: 102.07g.
Breakfast: Country Hearth Multigrain Bread, Tassimo Cappuccino Tassimo. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Shepherds of Cyprus Halloumi Cheese, Whole Wheat Bread. more...
|
gaining 6.2 lb a week
|