Weigh In record (no journal entry) for 03 October 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2397 kcal
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Fat: 105.07g | Prot: 92.35g | Carb: 291.11g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: President's Choice Crisp & Thin Whole Grain Crackers, Kraft Smooth Light Peanut Butter, Country Harvest Whole Wheat Bread. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Frozen) , Weight Watchers Lemon Cake, Christie Chips Ahoy!, Mars Mars Bar (Fun Size), Kellogg's Blueberry Flavour Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 3.5 lb a week
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