Weigh In record (no journal entry) for 04 October 2018
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
656 kcal
|
Fat: 27.76g | Prot: 32.77g | Carb: 75.92g.
Breakfast: Brown Bread, Egg Omelet, Whole Milk. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Papayas . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wmw999's weight history
|