Weigh In record (no journal entry) for 03 October 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1413 kcal
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Fat: 59.98g | Prot: 58.64g | Carb: 165.35g.
Breakfast: Coffee with Cream, Coffee. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Mahatma Basmati Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Ice Creams . more...
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steady weight
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