ginnyk41's Journal, 21 April 2008

151.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 21.57g | Prot: 50.34g | Carb: 150.88g.   Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , cashew nuts, coffee, Milk (Nonfat, Dry) . Lunch: Yellow Cake (with Vanilla Frosting) , bell pepper, cabbage, carrot, whole wheat speghatti, peas, Cut Leaf Spinach. Dinner: rice, activa , boca sausages, Cool Whip Whipped Topping Sugar Free, cereal, banana, Berries, Raw . Snacks/Other: milk, brown sugar, tea, milk. more...

3186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours. more...