Ang1084's Journal, 03 October 2018

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1300 kcal

Fat: 40.88g | Prot: 68.15g | Carb: 176.51g.   Breakfast: Fruit. Lunch: Subway 6" Spicy Italian. Dinner: Cooked Brussels Sprouts (from Frozen), Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Mountain Dew Voltage (Can). more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...