mdeguise's Journal, 23 August 2012

222.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 70.98g | Prot: 94.22g | Carb: 178.19g.   Breakfast: Special K Fruit Crisps - Blueberry, Lait de Soja, Lait (sans Matières Grasses), Kellogg's muslix banana nut. Lunch: Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita. Dinner: Hot-Dog. Snacks/Other: Natural Whey Protein - Chocolate. more...

3017 kcal

Activities & Exercise: wii - 1 hour and 11 minutes, Sitting - 5 hours, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours. more...