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Nikki-Nicole
Journal
03 Oct 18
Nikki-Nicole's Journal, 03 October 2018
Nikki-Nicole's Profile
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Weigh In record (no journal entry) for 03 October 2018
188.9 lb
Lost so far:
11.2 lb
.
Still to go:
8.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1172 kcal
Fat: 56.46g | Prot: 85.94g | Carb: 94.88g.
Lunch:
Great Value White American Cheese, Butterball Turkey Sausage Polska Kielbasa, Great Value Large White Grade A Eggs.
Dinner:
Apples , Foster Farms Crispy Strips, Casserole or Mashed Sweetpotato.
more...
2387 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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