Weigh In record (no journal entry) for 03 October 2018
|
139.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1053 kcal
|
Fat: 40.94g | Prot: 61.42g | Carb: 94.53g.
Breakfast: Nestle Original Liquid Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Limoncello, Salami, Hidden Valley Ranch Dip , Publix Carrot Sticks, Celery , Brie Cheese , Neolife Fruit and Nut Bar, Ghirardelli Dark Chocolate 60% Cacao, Ruffles Queso Cheese Potato Chips. more...
|
|
1680 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|