Weigh In record (no journal entry) for 03 October 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1737 kcal
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Fat: 72.76g | Prot: 59.82g | Carb: 219.87g.
Breakfast: 2% Fat Milk, Fiber One Original Cereal, Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Optimum Nutrition Performance Whey Chocolate Shake, Better than Bouillon Chicken Base, Quaker Quick Oats, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Lunch: Taco Bell Creamy Jalapeno Sauce, Taco Bell Sour Cream Side (Small), taco bell red sauce, Taco Bell Pintos 'n Cheese, Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Cinnamon Twists, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Smartfood White Cheddar Cheese Popcorn, Sonic Mozzarella Sticks (1 oz), Great Value Strawberry Cheesecake Ice Cream. more...
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gaining 2.8 lb a week
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